A wonderfully spiced and authentic tasting lentil curry with carrot and potatoes. Served with Basmati rice and a delicious cucumber and mint riata.
Sorry I haven’t written many recipes lately as I have been extremely busy, however I think I have made up for the delay with this one. Tastes like it is straight from a very good Indian restaurant, and it is so easy to make!
I also served this with shop bough roti breads, these are entirely optional.
Cooking time 45-50 minutes
Ingredients and Method
Broken down into three sections – curry, rice and riata. It is best to soak the rice before you start, add make the riata and finish the rice as the lentils simmer.
100g red lentils – rinsed thoroughly
50g potato – peel, cut into 3-4cm cubes, pre cook in boiling water for 6-7 minutes
3 red onions – diced
1 carrot – thinly slice on diagonal
15g ginger – peel and grate
6 gloves garlic – crushed
5 green cardamom pods
6 fresh curry leaves
1 tsp mustard seeds
1 tsp cumin seeds
1/2 tsp ground turmeric
1/4 tsp ground fenugreek
1/4 tsp asafoetida
1 bay leaf
2 round tomatoes – cut into 1/8ths
2 sliced green chillies
1/2 tsp salt
water – approx. 500ml of water, enough to submerge lentils.
2 tbsp. vegetable oil
3tbs roughly chopped coriander leaf
Method: Start by heating the vegetable oil over a medium heat, once hot add the mustard seeds, cumin seeds and the curry leaves. The leaves should sizzle and keep heating until the mustard seeds start to pop, a bit like popcorn.
Add the onion, chilli, garlic, ginger, bay leaf, cloves and cardamom pods then fry, stirring occasionally for 4-5 minutes until onions soften and start to colour.
Add the lentils, turmeric, fenugreek and asafoetida then stir well until combined. Fry for 1-2 minutes stirring frequently.
Now add approx. 500ml of water (around the same volume as mixture in the pan, enough to submerge the lentils) and bring to the boil, stirring frequently so lentils don’t catch on the pan. Once boiled and add the pre cooked potatoes, carrot and salt then cover pan and simmer for around 35-40 minutes, stirring every few minutes to prevent lentils catching and burning.
You may want to adjust the seasoning or thickness of the sauce to your preference, either by adding more water or cooking uncovered for a few minutes to cook the liquid off. Before serving add the sliced tomatoes and coriander – cooking just long enough to warm the tomatoes through but not long enough to cook them (not long enough that skins start to peel).
Ladle into bowls or Balti dishes and enjoy!
120g basmati rice – rinse well and soak in water for 30 minutes before cooking
Method: soak the rinsed rice in water for around 30 minutes, this plumps up the rice and makes a real difference.
Once soaked cook the rice in the same volume of water as the rice in a covered pan for 10-12 minutes or until rice absorbs all the water.
Fluff up the rice before serving.
Cucumber and Mint Riata
150g greek yogurt
1/4 lime – juice only
40g cucumber – peel, deseed, finely dice
5-6 mint leaves – bruise then chop
salt – just a pinch
Method: start by peeling, deseeding then finely dicing the cucumber. Many recipes will call for this to be grated, however I prefer the texture of the diced cucumber. Lay the diced cucumber on a clean kitchen towel or absorbent paper and the place more on top. Press gently and leave for 10-15 minutes to remove excess liquid.
In a bowl mix the yogurt, lime juice, cucumber, mint and a pinch of salt. Cover and set aside in the fridge until ready to serve.
This is best eaten the same day but will keep in the fridge for 1-2 days – any leftovers make a great dip for chips.