Spiced Lamb Meatballs In A Stewed Tomato And Aubergine Sauce.

Spiced lamb meatballs cooked in a stewed tomato and aubergine sauce, served on a bed of couscous and garnished with herbs and toasted almonds.

This dish is the first time I have been genuinely happy with meatballs I have made, both the flavour and the texture are spot on. This is a fairly quick and simple meal to prepare, but has a depth of flavour that tastes like it has taken all day to prepare.

Firstly a spice mix is prepared from coriander seeds, cumin seeds and smoked sweet paprika – the spices are toasted until aromatic then ground in a spice grinder. Sliced almonds are then dry roasted in a pan until they are toasted on both sides, these give both a wonderful flavour and texture to the final dish.

Meatballs are then made in a small food processor which gives a smooth well mixed meatball, they are flavoured with some of the spice mix, salt, mint, parsley, onion and garlic. Some breadcrumbs and egg are used to help bind the meatballs. Once blitzed into a smooth paste, they are rolled, placed in a fridge for 10 minutes then browned in some hot oil. They are then removed from the oil and set aside as they are finished in the wonderful sauce which comes next.

The sauce is made from first frying garlic, onion, a red chilli and a peeled diced aubergine. Once softened some spice mix is added along with some diced peeled plum tomatoes. A little salt, a squeeze of lemon juice, some chicken stock, parsley and coriander leaf is added, then the meatballs. The pan is covered and left to stew on a low heat for 25 minutes, during which some couscous is prepared using chicken stock for extra flavour.

The meatballs are served on a bed of couscous, garnished with the toasted almonds and a lemon wedge.

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Serves Two

Cooking time less than 40 minutes

Ingredients and method

Toasted spices and almonds

2 tsp cumin seeds

2 tsp coriander seeds

1 tsp smoked paprika

2 tbsp. sliced almonds

Method: place a dry frying pan over a medium low heat. Add the cumin and coriander seeds and toast for approx. 5 minutes until aromatic, shake the pan frequently to turn the seeds and ensure they do not burn. Transfer to a spice grinder along with the smoked paprika and grind until a smooth powder is formed. Set aside for cooking.

In the same pan add the sliced almonds then increase the heat and toast the almonds until coloured on both sides, again shake the pan frequently to ensure even cooking. Set aside to garnish the dish later.

Meatballs

250g lamb mince

1 small brown onion

1.5 tsp spice mix

0.5 tsp salt

8 mint leaf’s

1 tbsp. chopped parsley leaf

3 cloves garlic

3 tbsp. breadcrumbs

1 egg

2-3 tbsp. vegetable oil

Method: Add the ingredients to a small food processor, blitz until combined and a smooth thick paste like consistency is formed.

Use wet hands to portion and roll the meatballs into small balls, about half the size of a golf ball is best in my opinion. I find it helpful to have a bowl of warm water to dip my hands into as wet hands make rolling the meatballs much easier.

Once rolled place on a flat plate, cover and place in a fridge for 10 minutes.

Remove from the fridge, then warm 2-3 tbsp. of oil in a wide frying pan. Fry the meatballs in batches so that there is plenty room in the frying pan. Brown the meatballs, then place them on some absorbent paper, set aside ready to add to the sauce.

Tomato and Aubergine Sauce

1 onions – diced

3 plum tomatoes –  skin, dice

3 cloves garlic – crush, chop

1 red chilli – deseed, dice

1 Aubergine – skin, dice

Rest of spice mixture

0.5 tsp salt

Handful coriander leaf – chopped

Handful parsley – chopped

150ml chicken stock

Juice of 1/4 lemon

2 tbsp. olive oil

Method: Heat a large deep frying pan (one with a lid) over a medium high heat and add 2 tbsp. olive oil. Once hot add the diced onion, chilli and aubergine, stir frequently and cook until the onions soften. Add the spice mixture and salt and stir through.

Next add the diced tomato, stock and herbs, stir through and bring to a simmer. Add the browned meatballs, lemon juice and stir through the sauce. Bring back to a simmer, place a lid on the pan, reduce heat and leave to simmer for 20-25 minutes.

Couscous

120g couscous

350ml chicken stock

Method: place the couscous and chicken stock in a sauce pan (one with a lid), bring the pan to the boil, reduce heat to low and leave until the couscous has absorbed all the liquid. Remove lid and fluff up with a fork prior to serving.

Serving

Place a bed of couscous on the plate, ladle the meatballs and sauce on top then garnish with the toasted almonds.

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Mexican dishes

 

Mexican Chilli Soup with Cheese Quesadillas

Mexican Soup

Mexican Prawn and Crab Soup

Spiced Bean Soup

Fantastic Tomato and Avocado Salsa

Tomato and orange pepper salsa

Spiced Coriander, Lime and Chilli dressing

Crab salsa taco bites with roasted refried bean stuffed Peppers

Grilled steak rice salad with spiced coriander dressing

Mexican Carne con Chile, Red Pepper Rice and Salsa

Fish Tacos

Blackened Salmon with flame roasted vegetable rice salad

Chicken enchiladas with tomato and guajillo chilli sauce

Spiced Chicken and Rice

Huevos Nachos

 

 

 

 

Mexican Chilli Soup with Cheese Quesadillas

A comforting soup flavoured with four different types of chillies, served with grilled cheese Quesadillas.

This is essentially soup and sandwiches – comfort food, Mexican style.

The soup is flavoured with four different chillies – Ancho, Guajillo, Chipotle and red chillies. The soup is rich, Smokey and very delicious with its flavour coming from a wonderful paste made from pan roasting the chillies along with tomatoes bell peppers, garlic, onions and spices.  Charring these in a pan before blending makes such a difference and really brings the flavours to life. Diced carrot and celery are fried, stock is added, then the paste followed by a good simmer. Before serving diced bell peppers, more sliced red chillies, diced onion and some fresh coriander leaf are added to give the soup texture and freshness.

The Quesadillas are the perfect accompaniment and very easy to make – just don’t tell anyone how easy! They can be made in minutes, and eaten even quicker.

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Soup gives 4 portions

Quesadillas recipe for 2 persons

Cooking time 40 minutes

 

Ingredients and Method

For the Mexican Chilli Soup

1 stick celery – dice

1 medium size carrot – peel, dice

1-2 tbsp. olive oil

4 tomatoes

3 small white onions – leave whole with skin on

1 ancho chilli

1 guajillo chilli

2 red chillies – thinly slice one chilli, Set aside in a bowl

4 cloves garlic – leave skin on the cloves

1 orange bell pepper – dice half the pepper, set aside in a bowl

1 red bell pepper – dice half the pepper, set aside in a bowl

1 red onion – dice, set aside in a bowl

Generous handful of fresh coriander – keep a few stalks aside and roughly chop the rest

1 tsp cumin seeds

1 tsp coriander seeds

1 tsp smoked paprika

2 tsp chipotle paste

1/2 tsp oregano

4 tsp brown sugar

1 tsp salt

1.5 litres chicken stock

Method: Start by warming a large flat pan or griddle over a medium heat. Place the tomatoes, garlic, the chillies, half the bell peppers and onions on and dry fry until they become slightly charred, for approx. 7-8 minutes, turning halfway through. Add the coriander seeds, cumin seeds and dry fry until the spices become aromatic.

Remove the contents from the pan, add the spices to a food processor and leave the rest on a chopping board to cool for a few minutes. Once cooled remove the skins from the garlic and onions, but leave the skins on the peppers and tomatoes. Add everything to the food processor along with a few coriander stalks,  1 tsp smoked paprika, 2 tsp chipotle paste, 1 tsp salt, 1/2 tsp oregano and 4 tsp brown sugar. Blitz until a smooth paste is formed, make sure you blend it well as the smoother the paste the smoother the final soup.

Add 1-2 tbsp. of olive oil to a deep soup pan over a medium heat, once hot add the diced carrot and celery and fry for 4-5 minutes until softened. Next add the chicken stock, bring to the boil and simmer for 2-3 minutes. Now add the paste and stir well, bring back to the boil then reduce to a simmer for 10-15 minutes.

Complete the soup by adding the diced bell peppers, onion and sliced chilli then simmer for a further 5 minutes – enough to heat these through but not so long that they loose their texture. As a final step add the chopped coriander and stir through. The soup is now ready to serve.

For the cheese Quesadillas

4 corn tortillas (2 per person)

Canola oil – in a spray or ramekin with pastry brush

2 handfuls of sweetcorn

2 medium tomatoes – diced

1 small red onion – diced

Handful of coriander – roughly chopped

150g strong cheddar cheese – grated

1/2 tsp ground cumin

1/2 tsp ground coriander

1/2 tsp smoked paprika

Pinch of sea salt

Garlic mayonnaise – optional, to serve

Barbeque sauce – optional, to serve

Method: Begin by pre heating your oven to 170°c, and warm a flat frying pan over a medium heat.

In a large glass bowl, mix the tomatoes, sweetcorn, coriander leaf, ground coriander, ground cumin, smoked paprika, salt and cheddar cheese.

Spray one side of the corn tortillas with canola oil then heat the tortilla on that side until golden, remove and repeat with the rest of the tortillas.

Assemble the quesadillas by spooning the mixture on the non cooked side of the tortillas then like a sandwich place another tortilla on top. Place the assembled quesadillas on a baking tray and heat them through in the oven for approx. 15 minutes, until the cheese in the mixture melts – this could be slightly quicker or slower depending upon how big the tortillas are and how much filling you have added.

Remove them from the oven, let them cool slightly then cut into quarters. As an optional garnish drizzle some garlic mayonnaise and some barbeque sauce  over them.

 

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Indian Recipes

 

 

Oven Roasted Marinated Prawns with Makhani Sauce

Dahl Curry, Basmati Rice with Cucumber and Mint Riata

King Prawn Dhal Curry

Roasted Marinated Chicken with Tomato Curry and Toasted Almonds

Carrot and Coriander Curry with King Prawns

Lentil and Prawn Curry

Turmeric, Chilli and Lime Salmon with Lentil Dahl curry and Pilau rice

Madras Curry with Cucumber and mint Raita

Special Cod Makhani with Pilau Rice

Chicken Makhani with Pilau Rice

Chicken Wing Curry and Pilau rice

 

Oven Roasted Marinated Prawns with Makhani Sauce

Prawns marinated then roasted in a very hot oven, served with a delicious Makhani style curry sauce. Delicious!

King Prawns are butterflied then marinated in yogurt, garlic, cumin seeds, chilli powder, turmeric, garam masala, salt and lemon juice. They are put on skewers then roasted  in a very hot oven to try to replicate the traditional clay ovens used in Indian cuisine – which I’m guessing you don’t have either. The result is juicy prawns with a really delicious coating.

The sauce is made from tomatoes, onion, chilli, ginger, garlic, mustard seeds, almonds, desiccated coconut, bay leaf, cardamom, cloves, tomato pure, sugar, salt, and a little butter at the end to give it that classic gleam.

It may seem like a lot of ingredients, but really its quite easy. You can serve the dish with choice of rice or Indian bread, I opted for a good shop bought roti.

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Serves two

Preparation and cooking 35-40 minutes (plus 1hr marinating time)

 

Ingredients and Method

For the marinated Prawns

225-250g raw king prawns – devein and butterfly 

150-175g Greek yogurt

4 cloves garlic – thinly slice

1 tsp salt

1 tsp cumin seeds

1/2 tsp hot chilli powder

1/2 tsp turmeric

1/2 tsp garam masala

Juice of half a lemon

4 long wooden skewers – soak in water before use

Method: Mix all the marinade ingredients (minus prawns) in a large mixing bowl until the spices and yogurt combine. Devein and butterfly the prawns and add them to the marinade. Mix gently until all the prawns are fully coated, then cover and place in a fridge for at least 1hr, or preferably overnight.

After this remove from the fridge and leave for 20 minutes to get to room temperature. Skewer the prawns, skewering at both ends so the prawns are skewered twice (head and tail). Have the prawns close together but not squashed – see picture below.

See the method for the sauce for cooking instructions, as these cook quickly and should be done when the sauce is ready.

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For the Makhani Sauce

3 medium size white onions – dice

2 large green chillies – remove stalk, slice

2 tsp mustard seeds

1-2 tbsp. vegetable oil

6 large round tomatoes – quarter

3 tbsp. desiccated coconut

2 tbsp. sliced almonds

1 bay leaf

6 cloves

6 cardamom pods

6 cloves garlic – crush or roughly chop

Thumb sized piece of root ginger – roughly chop 

1 tsp salt

3-4 tsp brown sugar

2 tsp tomato pure

2 mugs of water

1/4 tsp ground fenugreek

25-35g butter – cut into cubes

1/2 tsp garam masala

2-3 tbsp. chopped coriander as garnish

You need a blender and deep non stick pan with a lid

Method: Start by heating the oil in the pan, once hot add the onions and stir fry for 6-8 minutes until the onions colour. Next add the chillies, bay, cloves and cardamom and continue to fry for 2-3 minutes.

Add the garlic, ginger, tomatoes, tomato pure, almonds and desiccated coconut and fry for 2-3 minutes, stirring occasionally. Add 2 mugs of water and stir well, bring to the boil then reduce to a simmer, cover and leave to bubble away for 20-25 minutes.

After this carefully remove the lid, then fish out the bay, cardamom and cloves. Add 1 tsp salt and 3-4 tsp of brown sugar, stir well until combined with the sauce.

Leave sauce to cool (to prevent burns) and use the stick blender to form a smooth sauce. As the sauce cools pre heat your oven to its maximum setting.

Place the sauce back on a medium heat, stir and gently heat the sauce through. Add the garam masala and fenugreek – use your fingers and sprinkle them in otherwise they will form clumps that will be difficult to dissolve. Add the butter and stir it into the sauce as it melts.

Once your oven is preheated to its hottest setting, lay the skewered prawns on a baking tray – use a swiss roll style one as water will come out the marinade as it cooks. Add the prawns to the preheated oven and as they go in reduce heat to 220°C and cook them for 5 minutes. Remove tray from oven, drain off the liquid and return to oven for a further minute. Remove from oven and get ready to serve.

Before serving heat the sauce through until it bubbles. Ladle into serving bowls and sprinkle some coriander on top. Place on a serving plate and add the skewers alongside, as pictured below.

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Huevos Nachos

“Full Breakfast” nachos – tortilla chips with mixed beans in a spiced tomato sauce, sliced grilled chipolata sausage, fried eggs, chipotle mayonnaise, grated cheddar and a fresh delicious tomato and avocado salsa.

I started out planning to make some Huevos Rancheros but my imagination took over and I decided to experiment with this dish – I’m so glad I did. Essentially this is nachos crossed with a cooked breakfast with a Mexican twist, it may not be an authentic Mexican dish but it sure is tasty.

All the components in the dish work very well together – the crunch from the tortilla chips, the rich Smokey flavour from the beans, the creaminess of the chipotle mayo, the richness of the fried eggs, the flavour of the grilled sausage, the saltiness of the cheese and the freshness of the salsa. I hope I’m making you hungry.

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Serves Two

Preparation and cooking time 35 -40 minutes

 

Ingredients and Method

This dish involves making all of the elements and adding them together at the last minute

The spiced mixed beans

4-5 round tomatoes

1 red chilli

2 guajillo chillies

5 cloves garlic – leave skin on to dry fry

2 white onions – leave skin on to dry fry

1 yellow bell pepper

500ml chicken stock

Dash Worchester sauce

2 tsp brown sugar

1 tsp smoked paprika

2tsp chipotle paste

350g mixed beans – rinse well

Salt to taste

Method: In a wide deep non stick frying pan, dry fry the tomatoes, chillies, garlic, onion and yellow pepper until they are coloured on all sides. All of these should be left in their skin. The garlic will cook quicker than the other ingredients, remove from the pan when the cloves soften. Once charred let all the ingredients cool and remove the garlic skins, onion skins and the stalks from the chillies and peppers.

Transfer the tomatoes, garlic, onions, chillies and pepper into a small blender/mini chopper and blitz until a smooth sauce is formed. Add a dash of Worchester sauce, 1 tsp smoked paprika, 2tsp chipotle paste and 2tsp sugar. Blitz again until combined with the sauce.

Add the sauce to a wide deep sauce pan and add the chicken stock, stir well and bring to the boil and add the rinsed beans. Bring back to the boil then reduce to a simmer for 25 minutes, stirring frequently. Ignore the instruction on the tin that they will cook in 10 minutes – its just totally wrong!

Set aside ready to add to the dish

For the salsa

3 round tomatoes -diced

1 ripe avocado – diced

1 red onion – diced

1 red chilli – seeds/stalk removed and finely diced

Juice of 1 and half limes

small handful of coriander leaf – roughly chopped

1/4 tsp sugar

1/4 tsp salt

1/4 tsp freshly ground black pepper

Method: gently mix all the ingredients  in a large glass mixing bowl until the sugar and salt and combined with the salsa, cover and set aside at room temperature for 20-25 minutes. Mix gently again before serving.

To complete the dish

2 portions of lightly salted corn tortilla chips – 50-75g each

4 eggs – fried at last minute, sunny side up

4-6 large chipolata sausages – oven roast at 180°c for 20-25 minutes

Chipotle mayonnaise – combined 5 tsps. mayo and 1 tsp chipotle paste

1 small red onion – diced, for garnish

3-4 tbsp. roughly chopped coriander leaf – for garnish

25-30g grated medium cheddar cheese

lime wedge – as garnish

Plating the dish

Use wide deep bowls to plate the dish, start by adding the beans to the bottom of the dish, saving a little of the sauce as a garnish.

Layer the tortilla chips on top, then add the sausage and the salsa. Place the fried eggs on top of the nachos then complete the dish by adding the cheese, chipotle mayo, coriander and a little of the tomato sauce.

Add a lime wedge as a final garnish then serve and enjoy!

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