Dahl Curry, Basmati Rice with Cucumber and Mint Riata

A wonderfully spiced and authentic tasting lentil curry with carrot and potatoes. Served with Basmati rice and a delicious cucumber and mint riata.

Sorry I haven’t written many recipes lately as I have been extremely busy, however I think I have made up for the delay with this one. Tastes like it is straight from a very good Indian restaurant, and it is so easy to make!

I also served this with shop bough roti breads, these are entirely optional.

Serves two

Cooking time 45-50 minutes

Ingredients and Method

Broken down into three sections – curry, rice and riata. It is best to soak the rice before you start, add make the riata and finish the rice as the lentils simmer.

Dahl curry

100g red lentils – rinsed thoroughly

50g potato – peel, cut into 3-4cm cubes, pre cook in boiling water for 6-7 minutes

3 red onions – diced

1 carrot – thinly slice on diagonal

15g ginger – peel and grate

6 gloves garlic – crushed 

5 green cardamom pods

5 cloves

6 fresh curry leaves

1 tsp mustard seeds

1 tsp cumin seeds

1/2 tsp ground turmeric

1/4 tsp ground fenugreek

1/4 tsp asafoetida

1 bay leaf

2 round tomatoes – cut into 1/8ths

2 sliced green chillies

1/2 tsp salt

water – approx. 500ml of water, enough to submerge lentils.

2 tbsp. vegetable oil

3tbs roughly chopped coriander leaf

Method: Start by heating the vegetable oil over a medium heat, once hot add the mustard seeds, cumin seeds and the curry leaves. The leaves should sizzle and keep heating until the mustard seeds start to pop, a bit like popcorn.

Add the onion, chilli, garlic, ginger, bay leaf, cloves and cardamom pods then fry, stirring occasionally for 4-5 minutes until onions soften and start to colour.

Add the lentils, turmeric, fenugreek and asafoetida then stir well until combined. Fry for 1-2 minutes stirring frequently.

Now add approx. 500ml of water (around the same volume as mixture in the pan, enough to submerge the lentils) and bring to the boil, stirring frequently so lentils don’t catch on the pan. Once boiled and add the pre cooked potatoes, carrot and salt then cover pan and simmer for around 35-40 minutes, stirring every few minutes to prevent lentils catching and burning.

You may want to adjust the seasoning or thickness of the sauce to your preference, either by adding more water or cooking uncovered for a few minutes to cook the liquid off. Before serving add the sliced tomatoes and coriander – cooking just long enough to warm the tomatoes through but not long enough to cook them (not long enough that skins start to peel).

Ladle into bowls or Balti dishes and enjoy!

Basmati rice

120g basmati rice – rinse well and soak in water for 30 minutes before cooking

Method: soak the rinsed rice in water for around 30 minutes, this plumps up the rice and makes a real difference.

Once soaked cook the rice in the same volume of water as the rice in a covered pan for 10-12 minutes or until rice absorbs all the water.

Fluff up the rice before serving.

 

Cucumber and Mint Riata

150g greek yogurt

1/4 lime – juice only

40g cucumber – peel, deseed, finely dice

5-6 mint leaves – bruise then chop

salt – just a pinch

Method: start by peeling, deseeding then finely dicing the cucumber. Many recipes will call for this to be grated, however I prefer the texture of the diced cucumber. Lay the diced cucumber on a clean kitchen towel or absorbent paper and the place more on top. Press gently and leave for 10-15 minutes to remove excess liquid.

In a bowl mix the yogurt, lime juice, cucumber, mint and a pinch of salt. Cover and set aside in the fridge until ready to serve.

This is best eaten the same day but will keep in the fridge for 1-2 days – any leftovers make a great dip for chips.

 

 

 

 

 

 

Prawn and Blue Swimming Crab Salad with Korean Chilli dressing

Salad with cold water prawns, chunks of blue swimming crab and a Korean style sesame and chilli dressing.

The summer season is finally here in Edinburgh after a long, cold, dark winter and with it comes salad season. I love nothing more than a good fresh salad on a warm summers day, in fact I have been dreaming about one all winter – there is something about a summer’s day that just says “salad”, or maybe its just me!

With this salad of cold water prawns, blue swimming crab meat, eggs, romaine lettuce, cucumber, tomatoes, red chilli, yellow bell pepper and red onion, the twist comes with the dressing which transforms the salad to something really special. The dressing is made from sesame seeds, sesame oil, dark soy sauce, honey, vinegar and the essential Korean ingredient – gochujang chilli paste.

I always find it hard to put into words exactly how my food tastes, but one thing I can say for sure is that the dressing transforms an ordinary salad into a truly exotic and fun dish.

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Serves two as main dish or four as a starter

Ingredients and method

The salad

120-150g crab meat – I used blue swimming crab

125-150g cold water prawns – pre cooked, shell and head removed

1 romaine lettuce – wash, dry and roughly shred

4 large round tomatoes – cut into eighths 

10-15 cm cucumber – cut into medium thick slices

4 pre boiled eggs – see method

1 red onion – thinly slice

1 yellow bell pepper –  cut into small pieces or dice

1 large red chilli – thing slice, keep seeds in for spice (optional)

Method: To boil the eggs – bring a medium-sized sauce pan to the boil then carefully add the eggs one at a time into the water, take care not to drop them in too quickly or they will crack (remove and discard if they crack). Reduce heat so pan is gently boiling and cook for 10 minutes.

After this remove eggs and place them in a bowl of cold water to stop them cooking. Once cooled remove from water and set aside. To remove the shells take the egg and tap the egg against the worktop until it starts to crack, turn the egg and continue to tap so that you crack the egg all the way round (imagine a line round egg and follow it). Once you have cracked the egg all the way round the shell you should be able to gently pull the shell and membrane away from the egg.

Assemble the ingredients, layering them in a large salad bowl ready for the dressing.

For the Korean dressing

1 heaped dessert spoon gochujang chilli paste

1 dessert spoon dark soy sauce

1 dessert spoon clear honey

1 dessert spoon vinegar

1 heaped dessert spoon sesame seeds

2 teaspoons sesame oil

Method: Add all the ingredients in a bowl and mix well until combined. Cover and set aside at room temperature for 45-60 mins, to allow flavours to develop. Before serving mix well again, then drizzle over the salad, then mix well so it coats everything. Serve immediately and enjoy!

 

 

 

Tomato and Cucumber salad

A simple salad of tomatoes, red onions, romano peppers, herbs, lemon juice and a drizzle of olive oil

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Ingredients

3 plum tomatoes – sliced

2 small red onions – sliced

10cm cucumber – sliced

1 red romano pepper – diced

10 fresh basil leafs – bruised, chopped

1 Tbsp. chopped fresh parsley

Juice of half a lemon

Salt and pepper to taste

Drizzle of good quality olive oil

Method: layer the tomatoes, red onion, cucumber and romano peppers in a flat serving plate or casserole dish. Season with a little salt and pepper then add the herbs. Finish by drizzling a little olive oil over the salad, this will help bring out the flavours. Cover and set aside at room temperature for 1-2 hours before serving, during this time the flavours will intensify.