Roasted Marinated Chicken with Tomato Curry and Toasted Almonds

Oven roasted Chicken on the bone marinated in yogurt, spices and garlic. Served with a delicious medium spicy tomato based curry sauce and garnished with toasted almonds.

I love it when you design a recipe and it tastes just as you had hoped, this is definingly one of those occasions. The roasted chicken on the bone marinated in yogurt, garlic, turmeric, chilli, fennel seeds and garam masala is wonderfully moist and flavoursome. The medium spicy curry sauce made from tomato, onion, chilli, garlic, ginger, bay leaf, mustard seeds, cardamom, cloves and some butter is the perfect accompaniment to the chicken. A garnish of coriander leaf and some toasted almonds complete this dish.

Serve with choice of rice or Indian breads.

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Serves Two

Preparation time 15 minutes (plus 2-3 hours for marinating chicken)

Cooking time 35 minutes

 

Ingredients and method

For the marinated chicken:

2 large chicken thighs, on the bone – remove skin and membrane

6-8 dessert spoons Greek yogurt

1/2 tsp cumin seeds

1/2 tsp chilli powder

1/2 tsp ground turmeric

1/2 tsp garam masala

1/4 tsp fennel seeds

1/2 tsp salt

3 cloves garlic – thinly sliced

Method: Combine the yogurt, garlic, salt and spices in a bowl and mix well. Add the chicken and mix well until covered in the marinade, cover bowl and put in a fridge for at least two hours (overnight is even better).

To cook the chicken, remove the bowl from fridge 30 minutes before cooking to bring to room temperature. Heat your oven to 200°c, place the marinated chicken in a roasting tin and cook for 35 minutes. Rest the chicken for 5 minutes before serving.

For the curry sauce:

1 tsp mustard seeds

1 tbsp. vegetable oil

4 large round tomatoes – quarter

5 cloves garlic – peel, crush

Root ginger (thumb sized) – peel and thinly slice

2 bay leaves

2 large red chillies – remove stalks and seeds

2 small red onions – peel, dice

2 medium white onions

5 cardamom pods

5 cloves

15-20g flaked almonds – for sauce, extra below for garnish

1 tbsp.  brown sugar

Water – see method below

20g unsalted butter –  cut into cubes

Salt – to taste

Handful of almond flakes –  toast in a dry hot frying pan until coloured on both sides

Handful of coriander leaf – roughly chop

Method: Start by heating the vegetable oil over a medium high heat, add the mustard seeds and fry until they start to pop (like pop corn). Add the onions and fry for 4-5 minutes until they soften and colour. Next add the bay leaves, cardamom, cloves, chilli, ginger, garlic, flaked almonds and tomatoes. stir well and fry for 2-3 minutes. Add water to the pan, enough to cover the mixture (around 200ml), bring to boil then reduce to a simmer for 10 – 12 minutes.

Once the mixture has simmered remove the bay, cardamom and cloves.  Use a stick or standalone blender to blitz sauce until smooth. You may wish to add a little extra water depending upon how thick you like your curry sauce, take care not to add too much as it will dilute the flavour.

Bring the smooth sauce to a simmer then add 1 tbsp. sugar and season with salt to taste (I used 1 tsp salt), stir until dissolved into the sauce. Add the cubes of butter and stir as they melt into the sauce, they will bring the classic gleam to your sauce as well as adding flavour. Once the butter is melted into the sauce it is ready to serve.

To serve ladle the sauce into the serving plate, place chicken on top then garnish with toasted almonds and chopped coriander.

 

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Spiced Coriander, Lime and Chilli dressing

A spicy and zingy fat free salad dressing, perfect for adding a different flavour to your salad. Made from lime juice, chilli, coriander leaf, sugar, salt, pepper, ground cumin, ground coriander and sweet smoked paprika.

Add a special flavour to your salad….

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Ingredients

1 tsp ground coriander

1 tsp sweet smoked paprika

1.5 tsp ground cumin

1/4 tsp salt

1/4 tsp freshly ground black pepper

2 heaped dessert spoons brown sugar

Juice of 4 limes

1 large red chilli – remove stalks and seeds, very finely dice

3 tbsp. finely chopped coriander leaf

Method: Mix all the ingredients in a bowl until the sugar and salt dissolve, cover and set aside for at least 30 minutes at room temperature to allow the flavours to combine and develop. Drizzle sparingly over the salad of your choice.

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Grilled Ras el Hanout Lamb Loin Chop, Toasted Almonds and a Moroccan bean stew

Grilled lamb chop marinated in Ras el Hanout spice, served on a Moroccan bean stew, garnished with toasted sliced almonds and a little coriander leaf.

If I ever open a restaurant, this would be on the menu for certain. I have always been a fan of Moroccan cuisine and visited the coastal resort of Agadir a few years ago, where my love of the food only grew. Grilled meats and stews are the backbone of Moroccan cuisine and the inspiration behind this recipe was the local food I sampled in Agadir.

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Serves two people

Preparation time 15 minutes (plus 2-3 hrs marinating time)

cooking time 15mins for lamb, approx. 95 minutes for bean stew

 

Ingredients and Method

For Lamb

2 Lamb loin chops – 150-200g each

2-3 tbsp. Ras el Hanout spice mixture

1 tbsp. olive oil – plus a little to brush on grill pan

Method: Place the lamb chops in a food bag, then add the olive oil and Ras el Hanout. Tie the bag, shake well then massage the spices into the lamb. Place in a fridge for 2-3 hours and take out 30 minutes before grilling to bring to room temperature.

To cook the Lamb, pre heat the grill pan on a high setting, once hot brush the grill with a little olive oil (so spices and lamb don’t stick to it and burn). Once olive oil begins to smoke add the lamb to the grill pan, sear the chops on all sides then reduce heat to medium. Cook the lamb for 12 minutes (for rare) to 14 minutes (medium) , turning every few minutes. It is important to grill the lamb on all sides – including the bone and fat side, this adds flavour and helps renders the fat to make the meat even more succulent. You will likely need to use kitchen tongs to hold the meat when grilling on bone and fat side. Once grilled rest the lamb on a plate for a few minutes before serving.

For the bean stew

235g cannoli beans – drain and rinse well under running water

3 small red onions

4 cloves garlic – remove skin

1 red chilli – remove stalk and seeds

1 tsp ground cumin

1 tsp medium hot chill powder

1.5 tsps. sweet smoked paprika

6 tbsp. sliced almonds – half for paste half for toasting

2 tbsp. roughly chopped coriander leaf

1-2 tbsp. olive oil

1 tsp dried parsley leaf

1 tsp dried coriander leaf

500ml stock

350ml water

300g passata

1 dessert spoon brown sugar

Black peppercorns – in mill for grinding

1 tsp vinegar

Greek Yogurt – optional condiment 

Method: start by making a paste to flavour the bean stew. Add the red onions, garlic, red chilli, chilli powder, ground cumin, smoked paprika and 3 tbsp. sliced almonds into a mini chopper/food processor and blitz into a smooth red paste. Heat 1-2 tbsp. of olive oil in a flat deep non stick frying pan then add the paste. Cook the paste for 4-6 minutes, stirring frequently, loosen with a few tsp of water if paste sticks to pan – make sure it does not burn.

Once the paste is cooked add the beans and stir through the paste until combined. Next add the rest of the ingredients – the stock, water, dried parsley, dried coriander, passata, brown sugar, vinegar and a generous amount of ground black pepper. Stir well until combined and heat through until it begins to boil, then reduce heat to a simmer. Leave pan uncovered and let the stew slowly reduce for around 90 minutes, stirring occasionally. If the stew is reducing too slowly increase the heat slightly, if sauce has reduced too much simply add a little water to loosen it. The stew is ready when beans are softened and the sauce has reduced to a rich thick consistency.

To make the garnish simply toast the rest of the sliced almonds in a dry pan over a medium heat, turning frequently until the almonds toast and start to take on a golden brown colour. remove them from the heat and tip the almonds on to a plate. To serve spoon the bean stew on to the plate, place the grilled lamb in centre then sprinkle with toasted almonds and coriander leaf. Some Greek yogurt works very well as a condiment.

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Blue Swimming Crab with Spiced Paella Rice

Spiced tomato based Paella rice dish with chunks of blue swimming crab

This recipe, like many good recipes came from me experimenting with store cupboard ingredients and some leftover fresh ingredients. I wished to make a rice dish which was distinctly different from classic rice dishes such as risotto, paella and jambalaya. I am so happy with the results I have decided to share this recipe with you, in the hope you will give it a try.

The flavour base of the dish comes from a fried mixture of chilli, bell pepper, garlic, celery and red onion. This is softened then rice is added along with a spice mixture, this is fried and gently stirred until each grain is coated. White win is then added and cooked off followed by diced tomato flesh, stock, a little water herbs and seasoning. The rice is simmered until it has softened and the juices have almost been cooked off. For the last few minutes chunks of blue swimming crab are carefully placed on top, the steam and residual heat gently warms the crab through. Just before serving the crab is gently stirred through the rice using the back of a wooden spoon, to ensure the chunks don’t break up and get lost in the rice.

I think this dish is a real winner, its simple to cook with a simply fantastic flavour.

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Serves two people

preparation 15 minutes, cooking time 35-40 minutes

Ingredients and method

150-170g Blue swimming crab chunks (from tin)  – drain before adding to rice

2 large red chillies – remove stalk/seeds, finely dice

1 yellow bell pepper – finely diced

4 cloves garlic – peel, crush, finely chop

2 sticks celery – finely diced

2 red onions – finely diced

150g Paella rice

2 tablespoons olive oil

75ml dry white wine

6 round tomatoes – remove skin and seeds, then dice

500ml chicken stock

1 tsp ground cumin

1 tsp ground coriander

1 tsp chilli powder

1.5 tsp smoked sweet paprika

Pinch saffron

1 tsp dried oregano

1 tsp dried basil

1 tsp dried parsley

150-200ml water

2 tsp brown sugar

Generous handful coriander leaf – roughly chop, half for dish, half for garnish

Lime wedges – for garnish

Sea salt and black pepper – for grinding

 

Method: Start by heating 2 tablespoons of olive oil in a deep flat frying pan then add then chopped chilli, garlic, celery, red onion and yellow bell pepper. Fry over a medium heat for 4-5 minutes, stirring frequently, until softened.

Add the rice then add the spice mixture – 1 tsp cumin, coriander, chilli and 1.5tsp smoked paprika. Stir well until the rice, spices and fried mixture is combined and each grain of rice is coated. Fry and gently stir for 1-2 minutes until all liquid in the pan is absorbed by the rice then pour in the white wine and stir gently until it is cooked off.

Once the wine is cooked off add the diced tomato flesh, 500ml chicken stock and a generous pinch of saffron. Next add 1 tsp dried oregano, basil and parsley, 2 tsp brown sugar, 150ml water , half the chopped coriander and sprinkle of salt (not too much as there is salt in the stock) and a generous amount of ground black pepper. Gently stir, bring to the boil then reduce heat to a gentle simmer. Leave to cook uncovered for 25-30 minutes until the liquid is nearly cooked off and the rice is plump and tender. If the rice is not ready simply add an extra 50ml water, stir through and give it an extra 5-10 minutes.

Once the liquid is nearly cooked off add the crab chunks along with a little more chopped coriander, place across the surface of the rice as it simmers away allowing the steam to warm the crab through. Once the liquid has been fully cooked off use the back of a wooden spoon and very gently fold the crab through the dish. Serve with a garnish of coriander leaf and lime wedges.

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Spiced Bean Soup

A rich, smokey and spicey soup of vegetables and mixed beans

A simple recipe for a rich, smokey, spicey and deeply flavoursome soup which is as healthy as it is delicious. A flavour base of onion, peas, garlic, carrot and celery is fried in a little olive oil then mixed beans, chipotle paste, spices, herbs, tomato paste and stock are added. Unlike most my soups this one is not blended so it is important to spend a little time cutting the vegetables so that they are all the same size and cook at the same time. The result is a soup with a really satisfying deep flavour – works brilliantly with a nice bacon roll (other fillings are available) or as a starter on its own.

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 This recipe gives 4 large portions

Preparation time 15 minutes, cooking time 45 minutes

 

Ingredients and method

2 tbsp. olive oil

3 white onions – finely diced

3 sticks celery – finely diced

4 cloves garlic – crush finely chopped

50g garden peas

4 carrots – peel, finely diced

400g tin mixed beans (in water) – drain, rinse well

2 bay leafs

1 tsp smoked paprika

1 tsp ground cumin

1/2 tsp ground coriander

1 tsp chilli powder

2 tsp chipotle paste

2 dessert spoons tomato paste

1 dessert spoon brown sugar

1.5 litres vegetable/chicken stock

2 tbsp. chopped coriander leaf

salt and pepper

Method: Start by heating 2 tbsp. olive oil in a deep stock/soup pot then fry the onion, bay leafs, carrot, garlic, peas and celery for 5-7 minutes until slightly softened. Add the beans, the chipotle and tomato paste and mix well, then add the spices. Stir fry for a further 2 minutes then add in the stock, the chopped coriander, the sugar, a generous amount of black pepper and a little salt. Bring the soup to the boil then reduce to a simmer, cover pot with lid and cook for around 40 minutes. After this carefully remove lid and taste test the seasoning, add a little extra salt or pepper if required. Before serving remove the bay leafs then ladle the soup into bowls. Enjoy.

 

 

Spiced Chicken and Rice

Chicken on the bone, with paella rice, vegetables, herbs, spices and garlic mayonnaise. A true one pot wonder.

It was a little hard to name this dish and really “spiced chicken and rice” doesn’t really do it any justice. This really is absolutely delicious, if I don’t say so myself! I wanted to make a dish like paella but with a very different flavour. I am very happy with the results and cant wait to cook this again, I hope you like it too!

The dish uses chicken wings with the skin removed, cooked on the bone this gives the chicken flavour and keeps the meat moist as the dish cooks. You could substitute wings for thighs or legs, but I think wings work best.

The wings are browned in a pan before adding a mixture of onion, garlic, red pepper, celery and red chilli. This is fried until the vegetables start to soften then a little sugar, black pepper, smoked paprika, ground cumin and chilli powder is added then stirred through the vegetables. Paella rice is added and stirred through the mixture to coat every grain in the flavour base. A glass of white wine is added then cooked off, followed by some tomato paste, chicken stock and a little water. The heat is turned down and the dish is left to simmer until the rice is cooked. The dish is garnished with some freshly chopped coriander, lime wedges and a generous drizzle of garlic mayonnaise.

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 Serves two

Preparation time 15 minutes, cooking time 35 minutes

Ingredients and method

500g chicken wings – skin and connective tissue removed

4 cloves garlic – peeled, crushed and finely chopped

2 medium sized red onions – finely diced

1 red pepper – finely diced

150g Paella rice

125ml dry white wine

1 tsp Smoked paprika

1 tsp chilli powder

1 tsp ground cumin

2 tsp brown sugar

2 tbsp. olive oil

500ml chicken stock – keep hot to add to rice

175ml water – add extra if liquid cooks off before rice is ready

2 tsp tomato paste

Black pepper – to taste

Salt – to taste

3 tablespoons chopped coriander leaf –  add to dish and for garnish

4 lime wedges – garnish

Garlic mayonnaise – in squeeze bottle to drizzle over dish

Method: Start by heating 2 tablespoons of olive oil in a wide deep frying pan, then add the chicken wings and brown over a medium high heat. Once chicken is browned add the celery, garlic, onion, chilli and red pepper, stir fry for 3-4 minutes until the vegetables start to soften. Add 1 tsp cumin, 1 tsp smoked paprika, 1 tsp chilli powder, a generous amount of freshly ground black pepper and 2 tsp of brown sugar and stir through the vegetables. Next add the paella rice and stir well until each grain is coated in the spice mixture, then add a glass of wine and stir until it is cooked off. Add 2 tsp of tomato paste and stir through the rice then add 1 tablespoon chopped coriander, 500ml chicken stock and 175ml water. Gently stir through the rice, bring to the boil then reduce heat to a gentle simmer. Leave uncovered for around 25-30 minutes until the rice is cooked. If required you can add a little extra water and cook for longer if rice is not ready, the chicken will only get more tender and fall off the bone delicious. Before serving check the rice for seasoning then add salt and pepper to taste. Complete the dish by adding lime wedges, sprinkling coriander, then drizzling a generous amount of garlic mayonnaise over the dish.