Pan fried Tiger Prawns on a bed of Crab Linguine with Roasted tomato, Garlic and Romano Pepper sauce.

Pan fried Tiger prawns on a bed of crab linguine with roasted Jack Hawkins tomato, garlic and red Romano pepper sauce.

I came up with this recipe after watching a lot of Mediterranean cookery shows recently. My aim was to come up with a tomato based pasta sauce which had a different taste to my usual pasta sauce. I didn’t copy any particular recipe more like used techniques I saw in a variety of these shows showcasing local chefs making traditional local dishes.

I bought some nice large Jack Hawkins tomatoes and thought they would make an excellent base for the sauce. I decided to roast one along with some round tomatoes, garlic in its skin and a deseeded Romano red pepper – this is the base for the sauce and roasting them before cooking brings out their rich deep flavours. Once roasted and cooled I removed the skins from all three, as well as the core of the tomatoes, then blend them into a smooth sauce.

With the second Jack Hawkins tomato I used a blowtorch to blister then remove the skin, then removed the core and diced the tomato. I added the chopped tomato to a bowl along with some finely chopped parsley and basil. The purpose of this is to give both added flavour and texture to the dish.

I had some really nice Indonesian tiger prawns which I pan-fried in their shells with some olive oil until they were just cooked – its so important not to overcook prawns as they just become tough and chewy. I cooked them in the same pan that I then cooked the pasta sauce to get every last bit of flavour.

The sauce itself was made by frying the chopped herb/tomato mixture in a little olive oil along with a splash of white wine followed by the roasted sauce. The pasta was cooked until all dente, drained then finished off in the sauce so that it absorbed the delicate yet deep flavour. Some crab meat was added to the pan so that it was heated through by the steam from the sauce then carefully and gently mixed through the sauce with the back of a wooden spoon so that the chunks of crab meat stayed intact. The Pasta was then spooned into pasta bowls and the cooked prawns carefully placed interlocking on top.

I was really pleased with the results and can confidently say that this was not just restaurant standard but very good restaurant standard. I will be cooking this again for certain.

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Serves two people

Preparation 20-25 minutes, cooking time less than 15 minutes

 

Ingredients

200g dried Linguine – I used De Cecco, cooking times may vary  

2 Large Jack Hawkins tomatoes – use beef or other large varieties as alternative

4 cloves garlic – keep skin on

1 romano red pepper – remove seeds and stalk

3-4 round tomatoes

4 large Tiger prawns – devein in shell, keep head on. Trim legs and feelers with scissors

180g tinned white crab meat – drain before use

8-10 basil leafs

1-2 tbsp. chopped fresh flat leaf parsley

100ml dry white wine – choose one which works with shellfish

2-3 tbsp. olive oil

Sea salt – generous pinch plus extra to taste

Black peppercorn mill

1 tsp brown sugar

 

Method: Start by roasting the red pepper, garlic, 1 jack Hawkins tomato and the round tomatoes in a hot oven (approx. 200°C) for 15-20 minutes. Remove from oven and allow to cool. Once cooled remove the skins and the tomato core then add to a mini chopper/food processor and blitz until a smooth sauce is formed.

Remove skin from the second Jack Hawkins tomato, I used a blowtorch, however this could also be done by boiling the tomato in water for 3-4 minutes then placing in a bowl of cold water. Dice this tomato and add to a bowl along with the chopped herbs.

Cook the pasta as per packet instructions until all dente in well salted water. In a deep frying pan heat 2-3 tbsp. of olive oil until very hot, add the prawns and cook for 1-2 minutes on each side – the second they turn pink they are ready, don’t keep cooking them as the residual heat from shells will finish them. Set them aside on a plate ready to add to final dish, retain the oil in pan to cook the sauce.

Add the chopped tomato and herbs to the pan and fry over a medium high heat for 1-2 minutes then add the wine. Stir and fry for a further 2 minutes then pour in the roasted sauce, stir well until combined. Add a generous amount of black pepper, 1 tsp brown sugar and a generous pinch of salt then stir well until combined with the sauce. Add the cooked pasta, mix well then taste for seasoning, add extra if required. Carefully add the crab meat to the top of the pasta sauce and let the steam from the pasta heat the crab for 1-2 minutes then use the back of a spoon and gently mix the crab through the pasta, try to keep the crab chunks intact.

Spoon the pasta into pre-heated pasta bowls then place the cooked prawns interlocking on top. Serve immediately and enjoy!

 

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Blackened Salmon with flame roasted vegetable rice salad

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blackened Soy Salmon with rice salad

Salmon marinated in dark soy sauce, wok oil and brown sugar, pan-fried with crispy skin. Served with a rice salad with flame roasted and crunchy fresh salad vegetables. Completed with a dressing made from soy, sugar, lime juice and coriander leaf.

A really healthy dish but one that is packed with flavour. It is also a great excuse to use my favourite kitchen gadget – my blowtorch. Dont worry if you don’t have one, simply dry roast the vegetables in a very hot oven for 5-7 minutes.

The salmon is marinated several hours ahead of cooking and is left with a black coating that caramelises when cooked in a hot pan. Cooking skin side down for most of the cooking to get the skin nice and crispy – after all nobody likes skin on a fish if it isn’t crispy.

Brown salad rice is cooked then cooled ready for the vegetables, half of which are roasted using the blowtorch for deep flavour and the rest are left raw to give the dish some nice crunchy texture.

The dish is completed with a dressing made from brown sugar, soy sauce, lime juice and coriander.

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Serves two people

Preparation time 25 minutes (plus 1-2 hours to marinade), cooking time 15 minutes

Ingredients

For the salmon

2 Keta Salmon fillets – make 2-3 diagonal slices  in the skin to help skin crisp up

1 dessert spoon Dark soy sauce

1 dessert spoon wok oil

1 dessert spoon brown sugar

Marinade – the soy, oil and sugar in a bowl until combined. Add the salmon coating on both sides then place in fridge for 1-2 hours. Remove 30 minutes before cooking to bring back to room temperature.

For the rice salad

150g brown rice – cook, drain and cool

2 red onions – diced, add to pan for roasting

2 red bird eye chillies – add to pan for roasting

2 green bird eye chillies – add to pan for roasting

1 romano red pepper – add to pan for roasting

3-4 tbsp sweetcorn – add to pan for roasting

4 plum tomatoes – skin, deseed, chop, add to pan for roasting

10cm cucumber – peel, deseed, dice. Raw for crunch

1 small carrot – cut into fine batons. Raw for crunch

1 stick celery – dice, raw for crunch

3 spring onions – finely slice, raw for crunch.

Method: Retain the fresh vegetables in a bowl ready to add to rice. For the roasting vegetables add to a stainless steel pan and use a blowtorch to roast the vegetables until charred. Alternatively add vegetables to a dry baking tray and roast in a very hot oven for 5-7 minutes.

For the dressing

2 dessert spoons brown sugar

2 dessert spoons dark soy sauce

Juice of a lime

Handful coriander leaf – very finely chop, retain a little for garnish.

Method: Mix well in a bowl until combined. Give a second mix prior to serving.

 

Cooking instructions

  1. For the salmon heat a dry non stick frying pan over a hot heat until very hot. Remove the salmon from the marinade and place skin side down in the pan and cook for 7 minutes. Turn the salmon and cook for 5 minutes on the other side then remove from the pan. These are typical times for average sized fillets, for large or small adjust time by a couple of minutes.
  2. Assemble the rice salad. In a large mixing bowl add the rice, the roasted vegetables and the fresh vegetables. Pour in the salad dressing then mix well until fully combined.
  3. Serve the dish by making a bed of rice salad then place the cooked salmon on top. Sprinkle a little finely chopped coriander on as a garnish.